Yoga

Yoga Courses

We offer the following courses for Kids & Adults

Health Yoga

Hatha yoga is a branch of Yoga, one of the six orthodox schools.
The word haṭha literally means "force" and thus alludes to
a system of physical
techniques..
Group Session - $164
Private Session - $327

Hip Hop

Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on
Group Session - $164
Private Session - $327

Kids Yoga

Encourage your child's physical, mental, and emotional development with yoga. Making yoga and mindfulness fun for kids .It makes mindfulness relevant for kids, helping them develop awareness of their emotions and sharing techniques for
self-regulation.

Yoga Therapy

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Yoga therapy is a growing field and scientific evidence has begun to emphasize
its efficacy. It is used to treat
existing mental and physical
health issues

Yoga Courses

As we continue to live our fast-paced but sedentary lives, most of us seem to have forgotten about an important aspect: your health and wellbeing. Yoga is thought to have originated in pre-Vedic Indian traditions, possibly around 3000 BCE in the Indus Valley civilization. The Rigveda mentions yoga, and so do the Upanishads. And we at World of Music & Dance understand what it takes to give the best Yoga Classes Abu Dhabi.

Yoga is an important yet easy way that not only guarantees your good health and peace of mind but also that you enjoy a happier life—the ultimate goal of Yoga liberation in every sense of your existence. You will find that your acts are directed by your inner wisdom rather than the outside world if you follow a Yogic Lifestyle. If your life has felt boring or exhausting up to this point, Yoga Classes Abu Dhabi will bring about dynamic changes inside and around you. The main principles of yoga are proper exercise (Asanas), proper breathing (Pranayama), proper relaxation (Savasana), proper diet and nutrition and last but not least, positive thinking and meditation.

Hatha Yoga Classes Abu Dhabi can help you with weight loss, upliftment of self-esteem and self-confidence, imbibing positive thinking in your life by getting rid of negative thoughts, improvement of flexibility, boosting creativity, personality development, strengthen mind and body and overall health of an individual. Yoga will help you change your perception about things drastically, thus changing your outlook on life, leading to the full transformation of a person mentally, physically and spiritually for the better.

If you want to learn and practice it in a Hatha Yoga Classes Abu Dhabi, the World of Music and Dance Institute, UAE, is a convenient and comfortable choice. Our participants will engage in several common yoga practices in the most tranquil environments of our yoga centers in the UAE. Are you tired of your hectic lifestyle, hobbies, and life expectations? In our yoga studios in UAE, expert yogis teach you the art of living, working, and caring, as well as how to deal with life’s hurries and worries. Through the best yoga in UAE, we will help you achieve inner harmony and bliss to transform and inspire you. To get yourself a seat confirmed, fill in the registration form now or you can connect with us to get answers to your questions.